Be it snacking or the main course meals – when it concerns the
kids at your home, you need to be on your toes to plan it out
regularly! The term ‘snacking’
does not necessarily mean junk food. It could be healthy enough –
sometimes more nutritious than the food the baby’s taking
for lunch and dinner!
Snacking happens in between meals. They are necessary to woo away
the evening-time food craving and to replenish your kid with the
forgone energy after he or she is back from the playfields! Since
they are “in-between” foods, snacking, especially if it’s for
kids, necessarily need to go by the following rules:
The potion of the snack item should be kept in
mind
Size is an important thing since they are being consumed in
between major meals. The serving sizes should specifically be
controlled in the case of kids so that they are not too full to
skip their main course meal (the one that follows a few hours
after snack time).
You could mix it up
Planning out evening snacks at times becomes a difficult task to
be carried out. One of the best ways to deal with the mess is to
mix things up. Blending some low-fat yogurt with pure fruit juice
and frozen peaches to turn it into a tasty smoothie or, mixed
dried fruits and slightly salted nuts are some of the great
ideas!
Fix a schedule
Growing kids need to eat every 3 to 4 hours. This indeed needs
careful planning. There should be a minimum of 2 to 3 hours gap
before the next major meal. A proper hunger makes the child
willingly intake nutritious food.
Here is more helpful information on healthy snacking for
kids.
Just like we adults, our children may also want to snack
simply when they are bored, stressed, or maybe simply thirsty!
Stock up your kitchen racks and the refrigerator shelves with the
healthier options such that whatever they choose fuels them with
ingredients like protein, fiber, and other nutrients!
Looking for healthy snacking options?
Garner
Supply is a US-based company providing
healthy food supplies and healthcare products for home
delivery. We also provide our valued customers with additional
information on gadgets and medical devices and how to use them
efficiently.